Showing posts with label learning to scuba. Show all posts
Showing posts with label learning to scuba. Show all posts

Sunday, 30 September 2012

What I have learned about sharks (aka. overcoming the fear)


One of the hesitations I had about learning to scuba dive was whether I would ever be brave enough to face waters where there was even a remote possibility of coming face to gill with a shark. 

Over the past month or so I have browsed forums, read articles and researched shark behaviour to quell some of the irrational fears that many of us naturally have about the misunderstood shark. I have summarised some of the common myths below and provided some links for further reading. 

I have peppered this blog post with cartoons from Phil Watson’s website: www.shaaark.com, I thoroughly recommend you check out his website!

Myth 1: Sharks are hungry for human blood


Out of all shark attack cases, many will only be “bites” rather than missing limbs or total consumption! Effectively these “bite only” cases are “hit and runs” where it’s a case of shark curiosity or mistaken identity. 

Sharks do not have hands, so the way they investigate something is to put it in their mouth. Much like the way seals are known to bite on divers’ fins. One theory suggests that sharks will bite their prey to make sure it is edible before eating it. Once the shark has realised it’s mistake and that we are not actually food, they tend to release and swim away to find their natural food source. The bottom line is, we’re just not that tasty to a shark.

The outcome of unprovoked shark attacks on divers supports this as the majority (over 80%) of shark attacks on divers are not fatal. Even then, fatal attacks are usually the result of significant blood loss and stress. 


Myth 2: Sharks will hunt you down with their human-sonar 

When below the surface humans do not look like shark food, add on some long fins, a tank and the noisy bubbles and sharks can actually be quite wary of divers. Many divers consider it a privilege to actually have a close encounter with a shark.

There are some obvious points to lower the risk of a dangerous confrontation, although some people will argue that even going against these points might not be enough to provoke a shark:

  • Enter the water quietly and descend quickly, for the reasons mentioned above about mistaken identity - think seals or injured fish!;
  • Never feed sharks, spear fish or dive with those who do;
  • Notice the behaviour of fish, they often swim erratically when sharks are near;
  • When you see a shark, remain still and do not chase it;
  • Be prepared. Understand more about the species of sharks in the waters before you enter and what their defence reactions would look like (that’s when you can get out of the water!)
There are some more tips on these websites for diving with sharks and shark safety http://www.projectoceanvision.com/divingwithsharks.htm



Myth 3: You’re only more likely to be struck by lightning than eaten by a shark because more people walk in storms than go diving

The International Shark Attack File (ISAF) has recorded unprovoked shark attacks on divers, their most recently published article shows that between 2000 and 2009 there were only 34 attacks, and only 10% of those were fatal.

Even when you look at the statistics of those people who have been harmed by a shark, they are generally surfers or divers at the surface i.e. a case of mistaken identity. Visit the http://sharkattackfile.info/ for examples of this and what do you see? Surfing, surfing, surfing, swimming, wading and lots of examples of what appears to be “bite and release”

Myth 4: A shark is a shark is a shark

Of the 400 or so species of sharks, only around 20 species are large enough to pose any threat to humans and out of those, only a few sharks are aggressive enough to attack humans. Many sharks are timid and the only chance you will have to get up close will be to remain calm and still in the water.

Bull sharks are considered the most aggressive towards humans and inhabit both saltwater and freshwater around the world. They tend to swim in shallow, warm waters and generally attack humans out of curiosity. 

The Great White Shark, possibly the most notorious, are about 20 feet in length and weigh in at 5,000 pounds. They are the biggest sharks in the world and curious hunters, which owing to their size can provide fatal bites for humans. They are responsible for the highest number of unprovoked shark attacks, of which there have been 194. Only 69 of these have proved fatal.

Tiger sharks inhabit tropical and temperate waters around Pacific islands. They are covered by dark stripes and generally hunt at night.

Gray reef sharks and hammerhead sharks are also over 8 feet in length, however the number of unprovoked attacks inflicted by these sharks is shockingly low.

Out of all shark species, I have a desire to see the whale shark up close. The whale shark is the largest living fish and is a gentle giant of the sea. It is a slow moving and harmless filter feed (similar to the basking shark). What’s not to love?!



Conclusion: Understand, respect and admire the shark!


Wednesday, 5 September 2012

Fitness for diving

Okay, so I need to admit upfront that I am making a tenuous link between learning to scuba dive and also taking up running....HOWEVER, as I was reminded during my PADI course, fitness is important for diving. So whilst there is a brief pause between my classroom training and first open water dives, I wanted to write a blog post on building my fitness.

I have been following a couple of different blogs of people who are "learning to jog" shall we say. Reading about some, quite frankly much older and significantly over weight people, completing their first 5k runs in 30 minutes was inspiring. I have shared a link below.

My waist has expanded, my fitness has lapsed (cancelled gym membership, no more horse share for weekly riding etc) so it was time to take action and listen to my PADI instructor about getting into shape! Because let's be honest, I shouldn't have been THAT out of breath during the 200m fitness test.

I'm not one to do things half heartedly so I have gone all out...

STEP 1 - The Shoes

My boyfriend needed some new trainers last weekend so I slumped into a chair at the ASICS store and watched him try on a vast array of different trainers. My ears pricked up when a shop assistant asked if he would like to try them out on a treadmill, his running would be filmed and then analysed to see if the trainers were providing the correct sort of support. I do love a good gadget show!

We left the shop, with his new trainers in tow. Several shops later I was humming and pondering and finally decided to go back and try it myself. The problem that I have experienced when running, apart from the wheezing, choking and general muscle malaise, is that my ankles tend to strain. The sales assistant tried me out in some basic trainers and then some more structured, support-providing trainers. The difference was incredible, my ankles felt totally supported and what I loved about ASICS is that they knew I wasn't a serious runner so suggested the cheapest yet most supportive pair suitable for my short distances whilst I build up my fitness.



STEP 2 - The Run

So I launched out of my flat last weekend, proudly flashing my new trainers, full steam ahead...that didn't last long. I was panting, wheezing, choking all over again. I did managed to do a couple of miles but felt frustrated that I had to walk most of it. What a failure! No, not true! From my blog reading I discovered that the best way to start out is to actually walk before you can run so to speak...

STEP 3 - The Gadgets

To provide a bit of guidance and motivation I invested in two gadgets, which have really impressed me:

1) The Couch-2-5k app for the iphone. This provides a structured training programme to build up literally from being a couch potato to being able to run 5k. You load the app and hit start and it plays your itunes music alongside a coach who tells you when to walk and run, it's explained more in this blog where I first found out about it: Fat Girl Running Couch-to-5k



2) Garmin Forerunner 110. Now, the Couch-2-5k app is actually fantastic because it tracks your average speed and also uses GPS to plot a map of your run and distance. However, I couldn't resist buying this GPS watch and heart rate monitor. Firstly, because I have been told if you're serious about building fitness you should invest in a heart rate monitor, and secondly because of all the nifty stats that this watch stores.



STEP 4 - The real run (Week 1, Day 1)

After a long day at work I managed to still get my trainers on, with some excitement set up my new watch, and hit the streets. I successfully completed Week 1, Day 1 of the Couch-2-5k programme. It sounded a bit too easy (walk for 90 seconds, jog for 60 seconds, repeat), but I had read blog posts with people struggling. So I was proud of myself for completing it fully and although there was some chest tightness, it felt good that I was working my body.

5k runs here I come...


Sunday, 19 August 2012

PADI Open Water Referral Day 2

Today I was back at London School of Diving for the second day of my referral course.
We were first in the pool this morning, whilst the other group went through the final chapters and their exam. I liked it being this way round, so that we could finish the course at the end of the day with the exam. I couldn’t believe how quickly the morning went, it was one o’clock before we knew it, over 4 hours in the pool! Most of the confined dive exercises today were in the deep end, which was a bit more fun and challenging than Day 1.

Taking off your BCD underwater and putting it back on was surprisingly easy. I really didn’t enjoy having to take my mask off and swim around the deep end for a lap, then put my mask back on and clear it. But I did it, and definitely an important skill!

One of the other skills was learning to breathe from a free flowing regulator, what a weird sensation! This is one of the skills that by the time I got the hang of it, I was told to stop so the next person could perform the skill. I would have liked to have given this a few goes rather than only just getting the hang of it after a face full of air!

I think this is the problem with doing the course in a class of 5 people. First, it can be a bit boring for some of the longer exercises to just sit and watch, although sometimes you can learn from other peoples mistakes. I tried to practice my buoyancy by hovering ever so slightly off the bottom at one point and was told off like a naughty child because I had to stay still. Secondly, when I completed the exercise but would stumble through it, it would have been nice to be able to repeat some of them a few times. But I can do this out in the Open Water I guess.

I really liked the instructors at London School of Diving, and they have a good communal area and classroom. However, the changing areas really were a bit run down and dirty…but I do have cleaning OCD and no one else seemed too fussed.

After lunch we completed the videos, quiz reviews and tests for chapters 4 and 5. Much of this was focused on using the RDP tables – which I was very proud to have mastered late last night.

After a quick break we completed the 50 question exam. There is no time limit, I managed to complete this first after about 25 minutes, others in the class looked like they were all at different stages. I took it to the instructor who marked it and, demonstrating my inner geek, awarded me 100%! I believe that the protocol is that if you get any questions wrong the instructor will discuss these with you to ensure you understand the principles. The pass mark is 75%. I assume if you get less than this you have to retake a different exam but I think the goal is to ensure you understand the material if you go wrong. If you read the PADI manual and the RDP manual and understand the answers to all of the tests and quizzes, it would be pretty difficult to fail!

I had a quick chat with the instructor afterwards and bought a binder for my log book (which she was shamelessly pushing to sell the whole weekend). On the whole, I found the centre quite pushy trying to sell additional courses, join their club and convince me not to do my Open Water Dives in Greece but with their centre in the UK. The cynic in me thinks this was shameless sales tactics to get some cash to smarten up the place, but perhaps she genuinely wants to get people diving as much as possible so that you don’t just do the course and then not actually use it!

So that was my two day referral course and now I’m super excited for the Open Water Dives! I could go into loads more detail but if anyone reading this has any questions on my experience I’d love to share so post a comment below!

Saturday, 18 August 2012

PADI Open Water Referral Day 1

After finally receiving my materials and working my way through the material and tests for the first three chapters I had an 8.45am start over in Chiswick for Day 1 of the PADI Open Water referral course. My plan is to complete the PADI Open Water confined dives and theory in the UK so that I can take to the sea in Santorini to complete my Open Water dives next month.

When I arrived there were 8 other students, much more than I expected. But we were split into two groups (those doing their complete course with the dive centre by finishing the Open Water dives in the UK at Wraysbury and those, like me, completing elsewhere).

So my group was first in the classroom, which was a good way round because we were eased in with the theory and then had the afternoon to put into practice the confined dive techniques. It was a really good group of people with varying experiences and ages, they all asked lots of questions (but not too many inane silly ones) which is a great way to learn.

The format was that for the first three chapters of the PADI manual we would watch a video, then discuss our answers to the end of chapter quiz (which everyone had completed before attending the course) and then we were given a 10 question test to do in silence. Once we completed each test, the instructor would call out the answers and we would discuss any questions anyone had got wrong.

On the whole, no one got more than one or two questions wrong, I think any incorrect answers would be a reflection of someone who hadn’t read the manual or wasn’t reading the questions correctly. This was a well prepared bunch!

It was an extremely hot day so we had plenty of quick water breaks in between each chapter. Finally, after lunch, we headed down to the pool to complete Confined Water Dives 1 and 2.

One of my biggest anxieties was that I wouldn’t be able to put the gear together or that I would do so incorrectly and then during the dive something would go wrong. However, it is surprisingly easy and given the way it is designed, it seems surprisingly fool proof: if you hadn’t put something together correctly then: your BCD wouldn’t inflate, there would be no air flowing through the regulator, or when you get into the water there would be bubbles from any leaks. A word of warning to those of you that are slight or lacking muscles, a steel tank is bloody heavy!!
For confined dives 1 and 2 most of the exercises are completed in the shallow end of the pool and are made up of a number of skills where the instructor describes them, demonstrates them and then gets each person in turn to complete these. It was very serious compared to my Try Dive a few weeks back, but I guess that’s the way it should be!

We finished at 5.30pm and I headed home exhausted, but I still needed to complete Chapters 4 and 5 and learn how to use the RDP tables (which was surprisingly intuitive). My word of advice…if you have enough time, complete the manual before day 1 so that you can get lots of rest for day 2! Zzzzzz.....

Wednesday, 15 August 2012

PADI Open Water Diver Manual

Finally, after much delay with Royal Mail my PADI Open Water Diver pack arrived. LSD sent me a pack including details of my Open Water Referral course this weekend over in Chiswick, a recreational dive planner instruction book and plastic table (what the heck are all those numbers?!) and of the manual with cheesy photos and references to "videos"... ah the halcyon days!


The manual is very colourful and although simple to follow there's so much to remeber that it keeps you interested and prepares you for what exercises you complete in the confined dives. The idea is that you read through the manual before attending the training sessions, and within the manual it gets you to highlight the answers to certain questions, take mini quizzes and mark your answers and then complete 5 chapter tests to discuss with the instructor in class.

Very excited about this weekend...