The manual is very colourful and although simple to follow there's so much to remeber that it keeps you interested and prepares you for what exercises you complete in the confined dives. The idea is that you read through the manual before attending the training sessions, and within the manual it gets you to highlight the answers to certain questions, take mini quizzes and mark your answers and then complete 5 chapter tests to discuss with the instructor in class.
Very excited about this weekend...
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